If you determine to fast for a certain time, keep it. This daniel fast food list is for those who are participating in a fast and would like to omit the same foods daniel abstained from during his time of fasting. We encourage you to participate in the daniel fast for the next 21 days. Fasting, in any form, is difficult because youre doing battle physically and spiritually.
It involves a 21 day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the lord. You dont have to worry about coming up with recipes on your fast. The fasting guide and 21 day prayer guide were thoughtfully and prayerfully written by 12 pastors from different churches in the woodlands area texas as well as staff members from fair haven church hudsonville. The daniel fast plan is a 21day biblical fast that may provide a variety of health benefits. Its not hard to find a daniel fast prayer guide online if youre looking for ideas for the spiritual side of your fast.
Monday marks the beginning of this years daniel fast at our church. Some churches even do it corporately, which is a wonderful thing. It is probably one of the most commonly referredto fasts. A collection of recipes for the 2010 daniel fast warriors a work in progress a wharton family project compiled by linda wharton march 2010. Day 1 memorize if i could speak all the languages of earth and of angels, but didnt love others, i would only be a noisy gong or a clanging cymbal.
The absolute fast abstinence from food and water acts 9. Explain how the modern day daniel fast is following the prophets example of devotion to prayer. The daniel fast brings together daniel s biblical example into a single. It is a great time to come together in unity, denying yourself certain foods, all for the purpose of renewing your walk with the savior. Daniels prayer and fasting was triggered because of what he knew that god had declared in his word as a promise to the children of israel and his realization that the word was not accomplished. Folks who have tried the daniel fast are sharing their success online they were losing 10, 20, even 40 pounds in 21 days. Jesus implied that all of his followers should fast.
Use the links below to learn more about the daniel fast. For example, if you determine to fast 10 days, dont stop on day 9. Be willing to hear what god says needs to change, and be willing to change. Every day i sent out an email, which includes a short video. Dec 28, 2017 i am a huge fan of the 21 day daniel fast. Yes, you will change what you eat during your fast. Daniel gave up specific foods for a period of time, in this case 21 days. Since your diet is already highly restricted, it may be difficult for you to follow the daniel fast guidelines. The 21 days of fasting and prayer otherwise known as the daniel fast is a partial fast, which means that we will eliminate some common things from our daily diet, but will have generous options available.
It was not always easy, but i finished it successfully and i want to share with you how. Jan 10, 2020 since the 21 day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. Sep 03, 2010 a 21 day period of modified dietary intake in accordance with the daniel fast is 1 welltolerated by men and women and 2 improves several risk factors for metabolic and cardiovascular disease. Daniel fast recipes are typically simple yet filled with wholesome flavor so it can truly be an enjoyable temporary way of eating. Larger scale, randomized studies, inclusive of a longer time period and possibly a slight modification in food choice in an attempt to maintain hdl. This plan includes several passages about fasting and others that encourage reflection and closeness to god. As you set apart these three weeks to seek god, know that god has already heard your prayer. Susan gregory is all about teaching this delightful discipline, and she shares a very informative biblebased insight on daniel fasting. For 21 days, youll get a daily bible reading, a brief devotional, reflection questions, and a prayer focus. Day 15 memorize such love has no fear, because perfect love expels all fear. I apologize for the lastminute notice for this 21day fast. Oct 09, 2019 fasting, in general, has been studied over the years, and there are a few studies specific to the 21 day daniel fast. The daniel fast is a partial fast, meaning that some foods are eaten and others are restricted.
We pray that it is a blessing to you, an aroma to christ, and a helpful aid during your 21 day adventure in prayer and fasting. Beginning january 3rd last day of fast january 23rd. Otherwise, you may experience physical detox symptoms of headaches, cramping and fatigue. Fasting does not have to be specifically food, but the denial of any legitimate desire for spiritual purposes. I ate no pleasant food, no meat or wine came into my mouth, nor did i anoint myself at all, till three whole weeks were fulfilled. The daniel fast requires abstinence from party or junk foods. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love. Scientist began their studies to see if daniel fast works. Total food fast please make sure you are healthy enough for a full 21 day fast. Read the story of daniels 10day test in daniel 1 to give your children an idea of daniels character and how he refused to violate his convictions. Fasting, in general, has been studied over the years, and there are a few studies specific to the 21 day daniel fast. Fruits include but are not limited to apples, apricots, bananas, blackberries. You can then modify the fast to meet your specific health needs. I cup oatmeal not instant with 14 cup chopped apples, 2 tbs.
Your ultimate daniel fast guide ultimate daniel fast. The daniel fast is a great model to follow and one that is extremely effective for spiritual focus, bodily discipline and purification of the body and soul. Read the story of daniel s 10 day test in daniel 1 to give your children an idea of daniel s character and how he refused to violate his convictions. Talk to your medical doctor and get his okay before trying a new plan. It is a great way to gain clarity and direction for the new year, and to draw closer to god. The partial fast refrain from food for a designated period of time daniel 10.
Yes, thats a lot of exclusions, but having a central dietary theme makes it so much easier to find good things to eat. Daniel fast compilation guidelines page 3 prepare your body. You could decide to give up meat, or sweets, soft drinks, beef, fried foods, eat nothing but vegetables. It is also from this verse that we the 21 day period is set, however many people use the daniel fast for as few as seven days and for as many as 50 days. You decide what you would like to eat for breakfast, lunch and dinner and choose from our appetizing list of delicious side dishes to compliment your. Registered dietitians explain the daniel fast, a 21 day bibleinspired diet followed by christians, including actor chris pratt. But just because you can have food doesnt mean the daniel fast is easy. This is a way that children and those with health concerns can make fasting a regular part of their life. Scripture describes the fasting of numerous individuals including jesus matthew 4. A 21 day period of modified dietary intake in accordance with the daniel fast is 1 welltolerated by men and women and 2 improves several risk factors for metabolic and cardiovascular disease. The daniel fast guidebook 2019 calvary full gospel. Every year at abundant life international church, we go through a corporate 21day fast called the daniel fast. Truly i tell you, they have received their reward in full. I was checking my facebook page and many have ask me for a shopping list or menu for a resource.
Each day you should spend at least 1 hour of quiet time with the lord. Everything you need to know about the 21day daniel fast. Below is a selection of foods you can base your diet around during the next 21 days. Please refer to the daniel fast book for more detailed information about the daniel fast. For more specific details on the food guidelines, refer to my daniel fast food list. Fast from media or tv remember to spend the time you gain in the fast praying, not playing. I apologize for the lastminute notice for this 21 day fast.
However, please keep in mind that the daniel fast, or any kind of spiritual fasting, is not about the food. Your fast is a statement of faith to god that you want him to heal your body, and faith is foundational to the daniel fast. During this time, no meat, alcohol or processed foods. A 21 day period of modified dietary intake in accordance with the daniel fast is 1 welltolerated by men and women and 2 improves several risk factors for. Our leadership team invites you to join us for a 21day daniel fast august 526, or for those needing more time to prepare, they can join us in the last 14 days of the fast august 1226.
However, if you have special dietary needs, you should consult your health professional before you start this fast. Also, if you are interested in a collection of recipes that will take you through an entire 21 day daniel fast, click here. If you would like a list of the foods included and excluded in the daniel fast to show your doctor, just copy the contents of this page. Feb 17, 2018 sharing all about my personal daniel fast journey. Happy new year although there are many different types of fasts for different purposes recorded in the word of god, we are beginning the fast recorded in daniel chapter 10. Whether youre fasting for 10 days or 21, heres a week of daniel diet recipes for breakfast. Its intended to simulate a fast that daniel did, as mentioned in daniel, chapter 10. Our signature chefs have put together their favorite daniel plan approved recipes for you to explore and enjoy. Since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. However, there are steps you can take to strengthen you for the fight.
The daniel fast is typically followed for 21 days and is combined with prayer. Many begin the daniel fast or any fast as a part of their new year resolutions. The fast is based on the fasting experiences of the prophet daniel along with standard. How long you will fast one meal, one day, one week, several weeks, certain days beginners should start. Jul 11, 2016 july 11th thru july 31st 21 days of prayer and fasting day 1 week 1 of our 21 day daniel fast thank you for being a part of this prayer initiative. It was designed to help sustain you and to keep you focused on gods purpose for your life through sacrifice and abstention from meats and meat products. Maybe you will do that and do three to seven consecutive. How to prepare for the daniel fast ultimate daniel fast. Basically, the daniel fast food list consists of all vegetables, fruits, and water.
We are asking our leaders to join the staff in the 21 day fast but if circumstance wont allow the full fast, we ask that you set aside 7, 14, or 21 days during the fast to join us in prayer and fasting. To help us to have a successful fasting experience on the 40 day fast, the daniel fast recipe and food guide was compiled to provide you with tips and nourishing food ideas. The 21day daniel fast is based on a threeweek vegetarian diet written about in the old testament of the bible. First and foremost, the fast is a spiritual discipline where followers of jesus christ can draw. This page is designed to give insight and inspiration on the 21 day daniel fast. Tens of thousands using the daniel fast when i first started using the daniel fast for my own spiritual growth, i knew of no others using. Top daniel 21 day fast recipes and other great tasting recipes with a healthy slant from sparkrecipes. The word of the lord is very important in a daniel prayer and fasting. Womens season 2018 renew our mind 21 day daniel fast. The daniel fast is not a diet, although some people do lose weight as they make healthier food choices. No meat or wine crossed my lips, and i used no fragrant lotions until those three weeks had passed. I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did i anoint myself at all, till three whole weeks were fulfilled. Foods to include during the daniel fast all fruits.
This might be from sunup to sundown, or 6 am to 3 pm, lunches, or something suitable for you. The daniel fast is an opportunity for you to draw closer to god through fervent, focused prayer. Explain how the modernday daniel fast is following the prophets example of devotion to prayer. What gives a fast its distinctiveness is its spiritual focus which deepens ones. Take a look the account of daniel s 21 day fast in daniel 10.
Its a wise move to prepare your body for the fast by easing off sugar, caffeine and chemicals before your first day of fasting. In addition to your regular family evening devotional time, spend quiet devotional time alone with the lord. See more ideas about 21 day daniel fast, 21 day cleanse and daniel fast. Effect of a 21 day daniel fast on metabolic and cardiovascular.
The daniel fast the daniel fast is a very healthy way to eat and is full of nutritious and healthy foods. Our hope and prayer is that during this 21day daniel fast, all of us will ask the lord to stretch our faith and our giving to comply, cooperate and. Modified daniel fast 21 days of fasting prayer during this modified daniel fast. What you should limit is certain types of food that can be consumed. These can be fresh, frozen, dried, juiced or canned.
When this vision came to me, i, daniel, had been in mourning for three whole weeks. What specific clarity of vision are you seeking from god during this time. The daniel fast abstaining from meat, sweets, or bread. Determine the timing and duration ahead of time and stick to it. Pdf effect of a 21 day daniel fast on metabolic and.
One of the first things you think about as you prepare for your daniel fast is the foods that youll eat. Effect of a 21 day daniel fast on metabolic and cardiovascular disease risk factors in men and women. You will also be able to receive more valuable resources, like prayers, recipes. At lunch spend at least half of your lunch time in prayer and meditation.
Fasting and prayer journal christian fellowship church. This passage is a source for the idea of a 21day fast. Start the day with a short time of worship you may use any worship cd to enhance your worship. Jan 14, 2014 jan 20feb 10th will be doing a 21 day cleanse. Or you may choose to fast several days out of the 21 days, such as three or four days a week throughout the 21 day period. During this 21 day period, i renew my body, mind, and soul towards god.
In those days i, daniel, was mourning three full weeks. You can join your global foursquare family in appeal before the lord as we focus on the whole church. I do the daniel fast at the beginning of every new year and find that it is the perfect way to jump start the year. Our leadership team invites you to join us for a 21 day daniel fast august 526, or for those needing more time to prepare, they can join us in the last 14 days of the fast august 1226. Meeting with bishop macedo wednesday 1704 duration. Asachurch,wehaveusedthescriptureindanielasamodelto. Heres a few menu samples of daniel fast which appeared in womans world magazine 32612 issue. According to a september 2010 smallscale study with 43 participants published in lipids health and disease, the 21 day fasting challenge was welltolerated by both men and women. Following are ways you can prepare your heart, mind, and body for your 21day daniel fast journey. Start your new year with a focus on the spiritual discipline of fasting.
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